Top Healthy Foods That are Tasty Too
It is often believed that healthy foods cannot be tasty and vice versa. But there are foods which can impress your tongue and are good for your health too. Besides avoiding junk food that upset your body’s metabolism, these healthy foods are choices that are a friend to your body. Here are a few foods that are healthy and tasty.
Dahi
Dahi or curd is the most healthy food that is part of every cuisine in India. All households have a bowl of curd to add taste to a lot of things especially salads, raita or eaten as just plain curd. It is great in taste and also helps your body in many ways. It not only has health benefits but also great beauty benefits. Dahi is one food that can be consumed daily.
Mangoes
This fruit got its title of being a king of fruits not just for its taste but also for its health benefits. Mangoe is a super fruit that is loved by all and has amazing nutrients. It has Vitamin C, Vitamin A and antioxidants which help your skin and body glow. It prevents diabetes and improves digestive health. Whenever the mango season arrives make sure you have the fullest of mangoes.
Makhana
Makhana or fox nuts are tasty and healthy. It has antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers. This is one tasty snack that satiates.
Eggs, Boiled or Sunny Side Up
It is said eggs for breakfast provide excellent and complete protein, keeping you full for longer. Eggs have nutrients like Vitamin B2 and B12 which helps in generating red blood cells and preserving energy.
Soybean
This is one food which contains the highest amount of protein and also versatile in cooking various dishes. Soy milk, soy chunks or crumble and even tofu are popular ways to eat it.
There are other food items like dark chocolate, pulses, nuts, broccoli, fish, chicken and fruits like orange, which are both tasty and healthy.
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