Healthy foods to add to your Sankranti festivities
The new year has begun, and with it comes a new calendar. Makar Sankranti, also known as Maghi Sangrand, is celebrated on January 14th. Makar Sankranti, also known as Sankranti, is celebrated throughout India under many regional names such as Bihu, Pongal, and Lohri. This day is associated with kites, dahi, til chikki, and a variety of fun and celebratory events. This day marks the sun’s entry into the Capricorn zodiac sign. West India celebrates it as Makar Sankranti, South India as Pongal, and North India as Lohri. It also marks the start of the famous Kumbh Mela in Uttar Pradesh as well as the end of the harvesting season in Punjab and other parts of North India.In this article, we have five healthy foods that you need to add to your Sankranti celebrations.
Gajar ka Halwa
On Lohri, the traditional Gajar ka Halwa is cooked with grated carrots, milk, almonds, and sugar. You can substitute jaggery for sugar for more nutritional value, and no occasion is perfect without all this healthful treat.
Atta Ladoo
Atta ladoo is not just a classic dish, but it is likewise one of the most favorite snacks in North India. Jaggery is important in the harvest celebration. And all of the ingredients in the recipe are healthy and nutritious. To increase the flavour, add dry fruits to this recipe.
Til Laddus and Papdis
These delicious sweets are traditionally consumed in the winter, they have a long shelf life and are also consumed during the Sankranti celebration. Til or sesame seeds are high in calcium and magnesium, both of which are required for robust and healthy bone formation.
Peanut chikki
Peanut chikki, as the name implies, contains peanuts and jaggery as its key ingredients. These crispy peanut chikki provide nutritional advantages such as fibre, protein, minerals, polyunsaturated and monounsaturated fatty acids, antioxidants, and a variety of heart-healthy components that help prevent heart disease. Make these delectable treats at home for optimal health advantages .
Sarson da saag
Sarson-da-saag is made primarily of mustard leaves. It contains iron, vitamin C, and vitamin K. This winter delicacy is an original Punjabi meal that is usually served with makke ki roti. To improve the flavour and nutritional value, a few grams of fenugreek or bathua leaves can be used.
Whatever culture or race you belong to, delicious cuisine is required to celebrate your customs. The excitement and desire to celebrate the holiday is what binds all of these communities together, as is their mutual passion for the food items associated with the Makar Sankranti celebrations. Enjoy these incredible healthy dishes exactly as it must be devoured.
Happy Sankranti to all !
