Art therapy is a powerful way to gain insight into yourself and reduce anxiety. Studies have proven that expression through art can help people with depression, anxiety, and stress.  Art therapy offers a non-judgmental area for individuals to discover their innermost thoughts and emotions, supporting them to gain a perception of themselves.

 “The arts are a way of forming, shaping and holding in front of your eyes something you feel internally,” says Phil George, chair of Arts Council Wales.

“It’s about storytelling,” he says. “It helps people develop a narrative of their lives and relate to their own experience in a new way.”

Whether you’re managing emotional challenges or honestly looking for an innovative outlet, artwork therapy can offer a profound and transformative enjoyment that touches the heart and soul. Try these 5 exercises to process and release feelings in a safe and supportive environment.

Mindful Colouring

Let your hand rhythmically move across the paper while you focus on the sensation of the colours in your colouring book or page and how beautiful the finished piece looks. This can help you relax and improve your mood. 

54321 Senses Activity

Train your brain to be present and slow down by observing five things you see, four you hear, three you feel, two you smell, and one you taste around you. This technique reduces anxiousness quickly! 

Doodle Art

Pick up a pen and paper anytime, anywhere, and let random patterns, shapes, and designs flow from it without judgment. You can incorporate words or colors too! This process can be calming and enjoyable so it’ll help boost your mood too! 

Expressive Painting

Use whatever painting surface you have with colors that resonate with your emotions, then let your feelings guide your brushstrokes (or fingers or other tools). This will allow you to release emotions visually which is very helpful in reducing anxiety! 

Mandala Creation

Mandalas are known for being meditative and calming. Use various drawing or coloring materials to create intricate patterns within the circular shape. Focus on the process as it’s soothing and meditative which helps calm the mind, reduce anxiety, and boost mood too!

The process of creating art can be calming, enjoyable, and reflective, which can help you in thinking more clearly and focus on the present. There are many different types of art that can be used to achieve these goals, so experiment and find what works best for you!