Health
Are you following these 6 steps for positive mental health?
Mental health is often talked about everywhere but what does it mean exactly? People shy away from accepting that they may also be a victim of mental health disorder. Mental health is a combination of
In what ways can you snack healthy?
The world is working from home that has given enormous benefits to workaholics with one disadvantage that snacking has increased.
Creating a mindfulness practice you can ace!
When we hear the word mindfulness, we know it is something helpful, but the misconception is that it requires a
Create a Monday routine that’ll make you forget the blues
Monday blues with the memes and jokes that follow are endless. Mondays never cease to bother us even in a
How to get your 10k steps in without losing your mind!
If you’re anything like us, glancing at your Apple Watch or fitness band to check the time seems like a
10 Exercises to Keep You Fit While You Sit
Work from home definitely came as a boon for a lot of us because we now have an excuse to
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