Health
Easy ways to get the best out of intermittent fasting
This is a contribution post by Neha Jain Intermittent Fasting or IF is one of the most popular fitness trends nowadays. You must have tried it or heard about it before. It is a way
3 leading Cancer organisations you should absolutely know about
Cancer refers to a large number of diseases characterized by the development of abnormal cells that divide uncontrollably. They have
Tips to Stay Healthy Without Going Out of Your Way
Charles Darwin had talked about “survival of the fittest” and over the years it has proven to be right. The
Top Healthy Foods That are Tasty Too
It is often believed that healthy foods cannot be tasty and vice versa. But there are foods which can impress
How to be more mindful at work
You don’t need to meditate for long hours or give up on your other tasks to be mindful and stay
7 Signs that Signal You Need Help with Mental Health
Mental health is an issue that we as a society must address. It is because physical wounds are visible but
Being the best version of You this year
World Introvert Day is on the 2nd of January and it’s time to celebrate the qualities of an introvert. If
Easiest Beginner Yoga Positions
This is a contribution post by Sophia Young Yoga can come across as quite an intimidating practice, especially for beginners. It
