5 innovative weight loss diet plans to try in 2023

Eating is a way to be in good health. If you are healthy, you feel energetic to do all your chores effectively. So what’s on your plate that’s working in the right proportions and right parts of your body? Diet is a much-hyped word today and everyone wants to avoid it but secretly wants to know which one they should start with.

Weight loss diet plans

To solve your problem, we are here to discuss popular weight loss diet plans that you should definitely try this year.

Mediterranean diet

This diet tops the popular chart because it fulfils certain requirements. The Mediterranean diet is rich in healthy fats and low in unsaturated fats. It encourages you to fill up good and nutrient-dense foods and pass on unhealthy options. The diet is high in fibre that’s good for digestion. It’s good for heart health and reduces cancer risk.

This diet includes avocados, olive oil, nuts, and fish at least twice a week, plenty of beans, fruit, leafy greens, whole grains, and even a daily glass of red wine. You can eat cheese in moderation, but limit the red meat to once or twice a week.

Dash diet

DASH is Dietary Approaches to Stop Hypertension. This low-sodium diet is designed to help people control their blood pressure without using drugs. DASH emphasizes fruits, vegetables, whole grains, and low-fat or nonfat dairy and limits saturated fat and dietary cholesterol.

If you restrict calories with this diet, you are certainly going to lose weight and lower your blood pressure.

Vegan diet

This diet is quite popular now apart from vegetarian diets. It shuns all animal products including eggs, dairy and honey. People going towards the environment choose this diet plan who also like to lose some weight alongside. With new plant-based meat, this vegan diet becomes easy to maintain.

A study says, if you eat high-quality vegan food, like leafy greens and plant-based proteins, you can lose more weight than either vegetarians or omnivores. Moral and ethical beliefs help vegan diet followers to stick to it in the long run apart from the motivation to lose weight.

Flexitarian diet

There is no strict calorie control in this diet and as the name suggests, it’s flexible. You can be on a plant diet but can try a hot dog at a party once in a while. By filling your plate with more vegetables, fruits, whole grains, and plant proteins, and sticking with the low-cal plan, you can lose weight and improve your health. A study states that people on this diet for a longer period of time had a low rate of metabolic syndrome than those who ate meat.

Volumetrics diet

Volumetrics was created by Barbara Rolls, PhD, a professor of nutrition at Penn State University. There’s a direct rule to consume fewer calories to lose weight and fill up your plate with high-nutrient foods. Food is divided between least energy-dense foods and high-energy-dense foods.

Now that you have read about the most popular weight loss diet plans to try in 2023, which one are you going to start?