Discover how to nourish your skin the natural way

Did you know that your skin is your largest organ and glowing skin is typically seen as a sign of health and vitality?

Before you start venturing into supermarkets and see the multitudes of skincare options available, we are here to tell you that you can still pamper yourself by acing the basics. You can naturally nourish your skin in plenty of ways by making simple lifestyle changes that keep yourself and your skin a top priority.

Ten Ways to Nourish Your Skin Naturally

Drink more water

To keep your skin looking gorgeous, you must prioritize staying hydrated. Our skin is made of cells that need water to function well. Try to drink at least 2 liters of water every day.

Apply Sunscreen

Another important thing to keep in mind is to protect your skin from harmful UV rays. Prolonged exposure to the sun can cause wrinkles, age spots, skin aging, and even skin cancer. Always apply good broad-spectrum sunscreen every morning, even if it’s a rainy or cloudy day. Be mindful of the time you spend in the sun and wear protective clothing like hats, sunglasses, or scarves whenever necessary.

Moisturize

Moisturize the skin after washing or if it feels dry. Whether it is your hand or your face after cleansing, moisturizing promotes healing and encourages healthy skin. Also, do not reach out to that body lotion meant for the body when you run out of your face moisturizer. Body lotions have a different consistency, they are thicker and oiler and hence not applicable as face creams. 

Home remedies

Nothing beats the goodness of natural ingredients like turmeric, aloe vera, honey, olive oil, coconut oil, curd, cucumber, and the like. There are many benefits to each of these ingredients. You can incorporate them into your diet as well as use them in face masks, and scrubs for exfoliation, skin rejuvenation, and for soothing.

Avoid smoke

Apart from long-term and life-threatening effects on the body like cancer, stillbirth, heart disease, and stroke, smoking also has a huge negative impact on the skin. It damages collagen and elastin which impacts the skin’s strength and elasticity. Smoking also causes the skin to look older and pale as it depletes the oxygen content of the skin.

Take care of your gut

Eat a healthy diet rich in nutrients and include whole grains, fruits, vegetables, and proteins. Stay away from processed foods and preservatives and have healthy fats like fish oils.

Gentle skincare

Commit to a proper self-care routine and minimize stress. Uncontrolled stress can trigger acne issues and other skin problems. Inadequate sleep can create havoc on your skin and it is an important reason to get your beauty sleep. 

Stay active

Exercising and staying active throughout the day increases the blood flow in the body leading to better-looking skin. Be it high-intensity workouts like dancing, running, or jogging or lower-intensity exercises like yoga and walking, exercise nourishes your skin.

We hope you pay attention to your skin by following these steps. Let us know in the comments, we would love to hear from you.