Chai! Ah! The mere sound of it makes you feel at home. If you are a tea lover, you would definitely be nodding your head and resonating with me. But did you know that drinking tea is good for you?

Yes, there are many health benefits to different types of tea, most of which you may not even know.

Put the kettle on, and enjoy the lovely aroma, because we are now going to find out the hidden health benefits of some of the world’s most popular teas.

Different Types of Tea and Their Hidden Health Benefits

Apart from feeling wholesomely nourished and refreshed, drinking tea regularly has numerous benefits. Let us crack the popular ones first.

1.  Black Tea:

Black tea has the highest caffeine content among all the other teas and is also rich in antioxidants. It helps protect heart health and fight inflammation. Black tea is also the basis of several popular teas available in the market, like, Assam tea, Darjeeling Tea, Jasmine Tea, English Breakfast, Earl Grey, and Chai. They can also be infused into foods.

2.  Green Tea:

Green tea is widely regarded as the healthiest tea available and for good reason. It helps in lowering bad cholesterol, boosts heart health, and lower blood pressure. Green tea is also often touted as a healthy way to improve metabolism and hence aids weight loss. Matcha is the powdered form of green tea and has been much sought-after recently. It can be added to beverages, cakes, ice creams, and other desserts as well.

3.  Lemon Tea:

Lemon tea improves digestion and detoxifies the body. It reduces stress and enhances skin wellness keeping it healthy and glowing.

4.  Ginger Tea:

One of the significant health benefits of having ginger tea is warding off morning sickness and nausea. Common ailments like indigestion and constipation can be relieved with ginger tea.

5.  Chamomile Tea:

Made from Chamomile flowers, Chamomile tea is widely popular for its sleep-inducing properties. It has got a smooth aftertaste and does not contain any caffeine content, Its calming properties relieve stress and anxiety too.

6.  Hibiscus Tea:

Another herbal tea like chamomile tea, hibiscus tea is slightly tart yet delicious. It has numerous health benefits like improving liver health and lowering blood pressure and cholesterol. It also promotes weight loss and is rich in antioxidants.

7.  Oolong Tea

Oolong tea is slightly nutty in flavor and is widely consumed for weight loss. It contains I-theanine which helps in reducing anxiety and increasing attention, alertness and focus. Oolong tea is also high in polyphenols which decreases the risk of Type-2 Diabetes.

Have you tried any of these teas? We hope that you enjoy these different types of teas and reap their hidden health benefits.