How to relax without screen time

If someone asks can you relax without screen time, it takes a few minutes to gather answers. Today, most life activities are dependent on gadgets including your me-time. When you sit down to relax for a while and start browsing your phone, an hour goes by when you realize you still haven’t relaxed. So let’s discuss some interesting ways by which you relax without screen time.

Enjoy your beverage while bird-watching

Drinking your favourite beverage lifts your mood instantly and relaxes your senses. It is one of the best ways to divert your mind from screen time. As you sip, just sit quietly in your balcony/verandah and watch the birds chirping. Put a small bowl for bird food and let the birds know it’s their home too.

Listen to music or podcasts

Music is magical to the ears and brain. It calms down a disturbed mind as well as level up a boring day. Podcasts are the new innovation that makes you relax without screen time. Once you start listening to your favourite podcasts, you gain knowledge while you work on different chores and also don’t miss scrolling the screen.

Take a walk in the garden

If you are privileged enough to take a break and go for a walk in the gardens then no other activity can match its soothing effect. The green colour of nature mixed with the blue sky mesmerises you and forget the rest for the moment. The refreshed mind is now ready to get back to work.

Fill out a puzzle and relax without screen time

When was the last time you solved a crossword puzzle or sudoku in the newspaper? Don’t remember, isn’t it? Pick one today and start making new memories. You will feel good giving an exercise to your brain. One exercise that will not fret you in sweat and will refresh your brain.

Doodle

Sometimes, adults fear doodling as they may not be good at sketching. But then making anything that fancies you is a form of doodle only. Once you start stretching your pencil/pen on paper, your hands pick up the language and before you realize you are enjoying the process.

Doodling is known for clarifying your thought process and keeping you focused on the main goal. So next time, you feel stuck at the crossroads, try doodling.

Stargaze

Stargazing is the night activity for bird-watching. Have you ever tried looking out of the window at night when you trying to sleep? The sky is calm and stars are glittering all over the place. Even the black sky lets you imagine the colourful possibilities of life and how you can be an opportunist.

Tonight, just leave everything behind and enjoy stargazing. Do share with us your experience.

Take up a hobby

The digital generation often complains about having no time left to take up hobbies because of corporate jobs and social gatherings. How about cutting 1/2 an hour of mobile browsing just for fun and searching for a hobby class near you? In fact, you may revive an old hobby if you have all the essentials and remember the skill. After all, brushing up your skill set will make it new again and you will gradually enjoy the process.

Digitalisation may have taken lifestyles to a new level but sometimes you want to relax without screen time and enjoy the pace. If you have adopted a way to leave the screen and enjoy, do share in the comments.