Posts Tagged: healthy living
Best home workout for your fitness
Exercise in our lawns and living areas became everyone’s lifeline when the coronavirus invaded and quickly destroyed our regular routines. TV, laptop, or smartphone can also become your go-to home exercise resource even if a
Unique sports that keep you in shape
Do you get tired of working out every day? If you exercise in a sweat drenched gym, you may have to struggle for a chance to use the facilities, and if you’re doing it at
Foods That Will Make Your Skin Glow
Everyone knows that healthy eating, frequent exercise, reduced stress, and consistent skincare routines are essential. And when it comes to glowing skin, people usually head straight to their skincare routine for results. But most of
Simple Habits To Reduce Stress In Everyday Life
We are pulled in many directions in today’s chaotic world. We have responsibilities at both home and work. It all gets to be too much at times. As you deal with daily obstacles, your body
Health tips to ensure you can enjoy the festive season without feeling guilty
The festive season is upon us and in a year that has been hard for a number of reasons, why let the guilt of indulgence dampen your festive spirit? The festive season is a time
Creating a mindfulness practice you can ace!
When we hear the word mindfulness, we know it is something helpful, but the misconception is that it requires a whole lot of time and effort. That is far from true, though! You don’t have
