If you’ve spent any time doom scrolling on Instagram recently, or any time on the internet for that matter, chances are you’ve heard of hormone balancing. From seed cycling to hormone balancing ladoos, digital creators everywhere are waxing eloquent about how to balance your hormones naturally. But why does hormonal balance matter so much and do you even need it? We decided to dig a little deeper. Read our article to learn how to balance your hormones naturally and optimize hormone health by incorporating these habits in your daily life.