Tofu is a good source of plant-based protein. It is a soy-based milk product that is made after curdling soya milk and setting it into a block. I call it paneer’s cousin as both have the same qualities, more or less the same nutrients, and look pretty similar too but the origin is different. Many people prefer it over paneer but some do not like the taste of it. So, today I am sharing how to cook it properly and stir fry tofu recipe – A simple tofu recipe.